What we offer
Individual Therapy
Our therapists will use eclectic, evidence-based practices help you explore your roots and provide insight into your thoughts, relationships, and patterns of behaviors. We will partner with you to branch out to reach your goals with new skills to communicate, effectively assert yourself and manage your emotions, thoughts and behaviors.
Couples Therapy
Our first priority in couples therapy is to understand your story; as a couple and as individuals. This will help us understand your connection, triggers, and patterns. We will provide techniques that will improve your connection, your communication, and your sex life. While we are eclectic practitioners, we lean heavily on the evidence-based Gottman Therapy techniques and practices for couples therapy, which is based on 30+ years of research.
Group Therapy
Group therapy is an under utilized methodology in private practice, which is unfortunate because when used in conjunction with individual therapy it improves outcomes. Giving and receiving empathy reduces shame and stigma for all involved. Learning skills in a group allows for discussion and better understanding and retention of the materials. Success stories provide motivation and willingness.
Our Services
Our Specialites
Each member of our team is hired for their diversity of lived experience and expertise so that we may learn from each other. Below are our strengths as a practice, but there may be individual therapists who have specialities not identified below (eg. one therapist in our practice has expertise in sex therapy while other do not). If you'd like to read the individual therapist profiles click the link below.
Trauma
Trauma is a cognitive distortion between how you see yourself in the world and something that happened to you. We are expert in treating survivors of rape, childhood abuse or neglect, domestic violence, community violence, racism, sexual discrimination, violence in the workplace, illness, and accidents.
Relationships & Connection
Do you struggle to maintain romantic relationships? friendships? or have conflict with family members? By exploring your patterns and triggers in relationships, we can help you improve your relationships and decide when it is time to move on.
Stress, Life Change, Societal and Systematic Oppression
There is no doubt that all of us have experienced trauma and stress just in surviving the last decade. We have tools and techniques that can help you move through discomfort and cope with everyday stress and life changes.
Depression & Anxiety
Depression and anxiety are far too common in our society and can often fuel one another. We also understand that exhaustion and paralysis makes it feel impossible to do what you know you need to do to feel better. We can help you identify what drives your depression and/or anxiety and provide you with evidence-based techniques and a step-wise approach that will move you towards wellness.
Issues of Identity & Self-Esteem
Are you struggling to find a space where you feel you can be fully yourself? Do you feel like you have lost who you are? Or that you never knew who you were in the first place? Do you feel like you are never "good enough"? We can help you discover your strengths, accept who you are, and identify for opportunities for growth.
Emotional Regulation
Do you get so overwhelmed by emotion that you lose control ? lash-out? have panic attacks? self-harm? Maybe you can't even identify what you are feeling? We can teach you mindfulness techniques that will help you recognizing triggers as they happen, self-soothe, and choose the best way to react.
Lack of Focus, Procrastination, and Overwhelm
Are you always busy but never accomplishing your priorities? Do you procrastinate? Has working at home during proved impossible or has the return to the workplace been challenge ? We will encourage you to be kind to yourself as most people struggle with this at some point in their life. We will identify why this is happening for you, treat the underlying cause, and give you tips and techniques to improve.
Assertiveness, Anger & Conflict
Do you think anger is a toxic emotion? Whether you get overwhelmed and act out or struggle to stand up for yourself, we can help you by examining your triggers for anger, teaching you skills that will help you self-soothe, and use this important emotion in an effective manner.
Our Groups
ACE & ARO Processing & Support Group
This in-person group offers a supportive, nonjudgmental space for asexual and aromantic individuals to share their experiences and explore identity together. Guided by a therapist, members will receive empathy, validation, and encouragement to challenge societal expectations. Sessions run 45–90 minutes each week. Participants must attend the first eight sessions consecutively, then may cancel with 48 hours’ notice as long as attendance remains consistent.
DBT Skills Psychoeduction Group (Level I)
Originally developed by Marsha Linehan to support those with Borderline Personality Disorder, DBT teaches skills that benefit everyone. Through psychoeducation and discussion, group members learn and practice mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness while supporting one another in applying these tools to daily life.
DBT Skills Support Group
(Level II)
This ongoing group offers continued support for clients who have completed DBT Skills Training. Each week, members share a success and a challenge in using their skills, receiving empathy, validation, and optional feedback from the group. Sessions foster connection and growth, and will only meet if at least three members are expected to attend.
Men's Processing Group
In this in-person group you will have a safe and inviting space to share your stories and struggles with other men. The group therapist will empathically guide the members to challenge the expectations and beliefs that are prescribed to males by society and cultures to allow for the sharing of experiences through the lens of non-judgement. As the group connection deepens, your empathy and understanding for others will increase empathy and understanding of yourself.
EMDR G-TEP Trauma Processing Group
When we experience trauma, our brains develop protective patterns that can later become limiting. EMDR helps reprocess these memories, allowing the brain to heal and form healthier responses. The Group Traumatic Episode Protocol (G-TEP) offers a structured, trauma-informed approach to this work, combining EMDR techniques with the strength of group support to foster grounding, resilience, and connection.
